Raspberries are loved by many. They are the perfect combination of tart and sweet. They are filled with tons of vitamins and antioxidants that help keep you feeling healthy and strong. It’s nice to know how many calories are in raspberries if you’re trying to lose weight.
So how many calories in raspberries are there? The answer is – 65 calories in one cup of fresh raspberries. A rule of thumb when counting calories in raspberries is that they have about one calorie each. Along with the 65 calories, one cup of raspberries has .7 grams of fat, 14.5 grams of carbs, and a whopping 8 grams of fiber. That makes raspberries one of the lowest carb fruits around with just 6.5 grams of net carbs per cup. No wonder they are one of the only approved fruits for low carb diets.
So if you’re trying to lose weight, raspberries are a great option. But be careful to consume just raspberries without the sugar. One cup of frozen raspberries with sugar has a staggering 260 calories along with 66 grams of carbs and 55 grams of sugar. Just one cup and you’ve blown your diet for the day. For all of you low carb high protein folks out there try a cup of Greek yogurt or cottage cheese with 1/2 a cup of raspberries and you’ve got yourself a great post workout meal or snack.
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