Potato Salad may be a popular side dish for most picnics, but how many calories are in that scoop and is it a wise choice for those trying to cut their caloric intake?
Potato salad can be made at home for a lot less calories than the kind pre-packaged and found in the grocery store deli. In one cup of homemade potato salad made with the standard ingredients there are about 356 calories. This may seem like a lot of calories, especially if you are trying to keep your calories low and eat only low-cal foods. However, this number is a lot lower than found in store-bought potato salad.
In one cup of store-bought potato salad there can be as many as 450-550 calories. Making it at home is a better choice if you are cutting back on calories but still want to enjoy some potato salad with the rest of the picnickers. Using fat-free or low-cal mayonnaise and mustard, eliminating the egg yolks and watching your portion size can help you to cut the calories in potato salad if making it at home. Portion size is the key to keeping calories low. It is better to consume half a cup than a full cup of potato salad, especially if you are trying to lose weight. the larger the portion, the more calories you will pack on.
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