The answer is 195 calories in a four ounce uncooked serving of Pork Loin. 195 calories is good. It also contains 25 grams of protein only 9 grams of fat and virtually zero carbohydrates. That makes pork loin almost as lean as chicken. This comes as a surprise to many people.
Pork loin is a very versatile pork section that can be used for a variety of food dishes such as stir fries, roasts, and even appetizers. Pork loin can be eaten as part of a healthy low fat diet depending on how it is prepared. Knowing how many calories in pork lion is very important for people trying to lose weight and, of course count calories. Studies show people who know the caloric intake of the foods they eat lose twice as much weight as those who do not track calories.
Pork loin is readily available at grocery stores and butchers. Its important to grill it or bake it without adding too much oil. Also, if you want to enjoy pork loin in a healthy fashion, make sure to never fry it. Pork loin is often used in kebabs or in stir fry. These are excellent ways to enjoy pork loin because of the addition of other healthy foods including vegetables. Pork loin can be purchased plain or marinated at most grocery stores in the U.S.
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