Ask most people what their favorite pizza topping is and they will typically say pepperoni. So how many calories in pepperoni are there?
One cup of sliced pepperoni has 507 calories, 45 grams of fat, 17 grams of saturated fat, and 81 mg of cholesterol. These numbers are not good. In fact, pepperoni is one of the most fattening meats you can eat. It also has a ton of sodium to the tune of 2,100 milligrams. That's equivalent to 90% of your daily intake based on a 2,000 calorie diet.
Many people wonder why they feel so dehydrated and thirsty after they eat pizza. Its the sodium that just sucks up the water in your body and dehydrates you. Pepperoni does have a lot of vitamin B12 and protein in it, but the negative aspects of it far outweigh the positive.
If you want to enjoy pepperoni on a pizza or as a snack, you can purchase low fat pepperoni with half of the calories and fat. This type has much less sodium, saturated fat, and calories, but should still be consumed in small servings.
That doesn't mean you can never enjoy pepperoni, but you should only eat it on rare occasions. Knowing how many calories in pepperoni is helpful with your weight loss planning.
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