Pineapples are good for you because of the nutritional value they offer. In one large slice of fresh pineapple there is fiber, vitamin C, vitamin E and just about every vitamin B imaginable, from vitamin B1-B6.
Pineapples contain a small dose of protein, carbs, zinc, phosphorous, calcium, iron and potassium and in just 100 grams are only 50 calories. The fiber content in pineapples makes the act as a digestive aid as well as an anti-inflammatory. Bromelain is the main nutrient found in pineapples that helps reduce inflammation in joints as well as aid in other inflammatory conditions such as gout, arthritis and even sinusitis. Enzymes found in the fruity parts of pineapples are great for immune boosting and ridding the common cold, due in part to the vitamin C content. In fact, old-time remedies that date back hundreds of years implement pineapple juice for curing just about every kind of ailment, including sore throats.
Pineapple is rich in vitamin C and used for good oral hygiene and dental health. Drinking more pineapple juice or eating fresh slices of the fruit can actually reduce gingivitis and periodontal disease. Dentists are beginning to recommend vitamin C more and more in toothpastes and mouthwashes.
Pineapple is a tasty fruit that can be used for a variety of health issues. Keeping the immune system boosted is just one of its many benefits.
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