Jimmy Johns is a sub sandwich franchise that makes delicious sandwiches of several different varieties. Sub sandwiches seem healthier because they are not deep fried like a lot of other foods served at fast food establishments. So how many calories in Jimmy Johns sandwiches are there? Lets take a look.
The most popular Jimmy Johns sandwiches are the Pepe and the Big John. An 8 inch Pepe has 615 calories while an 8 inch Bog John has 534 calories. The Pepe is made with French bread, smoked ham, provolone cheese, lettuce, tomato and mayonnaise. To go along with the 534 calories, there are a whopping 31 grams of fat, 56 mg of cholesterol, 1263 mg of sodium, 50 grams of carbs, and 28 grams of protein.
A Big John has 24 grams of fat, 49 mg of cholesterol, 1014 mg of sodium, and 26 grams of protein. It is made up of roast beef, lettuce, tomato, mayo and French bread. This shows that sometimes sub sandwiches can be very high in calories, fat and sodium. In fact, the Pepe has twice the calories of a hamburger from McDonalds. If you are going to enjoy a Jimmy Johns, its best to do so only once in awhile.
This shows that you have to be very careful when dining out if you are trying to maintain your weight as well as a healthy lifestyle. It is important to know how many calories in Jimmy Johns there are to help you stay on track.
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