So how many calories in Graham Crackers are there you ask? There are 16 calories in one graham cracker. That's pretty low considering how large they are. To go with the 16 calories there are 0 grams of fat, o cholesterol, 1 gram of sugar, 3 grams of carbs, and o grahams of protein. So as you can see, graham crackers are not particularly healthy, but they are not unhealthy either.
Graham Crackers are a popular cracker snack that can be eaten as a stand alone food or in conjunction with various condiments. Graham crackers are mainly eaten by kids as a healthy snack. They are popular because of their crunchiness and sweet taste. Although children do not need to count calories, they do need to make sure they eat a well balanced diet. Graham crackers are a great alternative to cookies and other sweet and fattening snacks.
They are a great snack for your little one as long as they are topped with healthy toppings such as all natural peanut butter. They can get unhealthy very quickly especially if you make snacks such as Smores that call for melted chocolate and marshmallows.
If you want to enjoy graham crackers as part of a healthy diet then go ahead and eat a couple combined with some fruit and yogurt. This is a great way to get vitamins and protein.
© 1997 - 2017 LosingWeight.com. All rights reserved.