How Many Calories In Flank Steak?

Flank Steak is a popular grilling option when it comes to meat, but just how many calories are in flank steak? A well-trimmed portion of flank steak that has not been artificially flavored with marinades or seasonings offers 175 calories.

Leaving the fat on the meat will contribute to nearly 50-100 more calories.  If you are trying to cut back on calories consumed, it is wise to trim the fat.
Nearly 100 grams of calories come from the protein found in a flank steak, while the remainder comes from fat.  Flank steak is considered to be high in fat, but this number can be reduced if it is trimmed off. There are different grades of flank steak that offer more or less calories.
 If a flank steak is visually marbled this means that it contains more fat, and as a result more calories.

If you are trying to cut back on your calories and want the lowest number when it comes to flank steak, look for meat that is marked select rather than grades as choice.  This type of meat will offer less marbling and contain less fat.
It is important to be informed about your meat when purchasing so that you can better determine how many calories are in the flank steak. Watch your portion sizes and pay attention to the marbling and you can reduce the number of calories.

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