Memory is critical in terms of your success as a person. In a typical day, individuals are bombarded with a technology era that manages our lives, our production, our tasks, and our goals. In order to stay on top of all that we would like to accomplish, it takes more than technology or even motivation. Nutrition plays an important role in mental acuity, with some foods even improving your memory and helping you perform at a higher level. Below are the 8 superfoods that improve your memory and help your brain function at full capacity.
The apple skin is the most important part of the apple when it comes to improving your memory. Apple skin contains minerals and antioxidants that have been proven to defend against degenerative memory diseases such as Alzheimer’s. Eating an apple a day keeps your memory strong and healthy! Folic acid derivatives are found in the skin, including quercetin, which contains properties that ward off dementia.
Berries, including blueberries, blackberries, cranberries, and strawberries are rich in antioxidants and help protect the brain from memory loss, according to enhanced studies conducted at the University of Texas Memory Center. Diets that regularly include blueberries keep the antioxidants at bay and the individual healthy and immune-strong.
Omega-3 Fatty Acids
In terms of brain health, omega-3 fatty acids are extremely important and can be found in a variety of foods such as fish, chia, flaxseeds, pumpkin, dark leafy greens, and kale. Studies show that consuming foods rich in omega-3 fatty acids can be extremely beneficial to your body and brain because the omega-3 reduces cell inflammation that causes memory loss.
For centuries, doctors in India have been reporting the importance of red onion consumption for memory improvement. Red onions contain a naturally occurring flavonoid known as fisetin, which perpetuates long term memory through the stimulation of particular pathways in the brain. Adding onions to your main dishes, salads and salsas can greatly impact your memory. Also, eating fresh onions that have not been cooked over 118 degrees is optimal, because cooking can kill natural occurring enzymes.
Quinoa is rich in folic acid and been shown to improve short and long term memory. It is one of the best grains a person can put into their body because of its wealth of minerals and natural source of zinc, iron, and protein. Quinoa is also full of vitamins, including vitamin E and selenium. Whenever you feel a little foggy or brain-lagged, simply add quinoa to a salad and reap the memory stimulating benefits of this whole grain.
Eggplant is rich in antioxidant properties and because of this can help protect the lipids in brain cell membranes. Eggplant contains both nasunin and anthocyanin, which are wonderful shields against antioxidants and free radicals. A person who eats eggplant once a week reaps the benefits of memory retention and the ability to focus for longer periods of time.
According to research findings, rosemary may play a significant role in the prevention of degenerative memory diseases, such as Alzheimer’s and dementia because of the neuro-protective components of carnosic acid in the plant.
While you don’t want to consume an abundance of grapes if you are trying to lose weight, grapes are helpful in terms of memory loss prevention because of the levels of quercetin and anthocyanin found in them.