Chickpeas, also referred to as garbanzo beans, do contain calories. Want to know how many calories are in chickpeas? Read on to find out the details.
The calorie count in chickpeas is 286 calories in one cup. This is a lot of calories that may be added to an otherwise low-cal salad when you are trying to lose weight.
Many people are surprised about the number of calories found in chickpeas and do their best to pile them onto a salad because they are not familiar with the number. But, by the time you make your low-cal salad, you can easily add another 150-300 calories just by adding chickpeas on top. If you are trying to cut back on your calorie intake, it is wise to cut back on the portion size you use. Instead of using a full cup of chickpeas, opt for a half-cup serving size, or even a quarter-cup size.
Some who are really trying to cut back on their calories prefer to only sprinkle a tablespoon or two of chickpeas on their salad to keep the number low.
Now that you know how many calories are in chickpeas you can better determine if eating them regularly is something you want to do. In an effort to reduce the number of calories you eat daily, keep your portions low or eliminate the chickpea altogether.
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