In one cup of traditionally made chicken salad there is about 350 calories. That may be a lot of calories if you are trying to cut back and lose weight, but the good news is that you can prepare your chicken salad the low-cal way and save yourself from consuming too many calories.
Grilled chicken salad is the way to go when you are trying to lose weight. Chicken salad can be prepared the healthy way by using reduced-fat or reduced-calorie mayonnaise, which yields 100 calories per tablespoon, lettuce, celery and pickles. One cup of reduced-calorie chicken salad made with grilled chicken only offers about 230 calories. That is a huge reduction in calories for those of you counting every bite!
Chicken salad may be used on sandwiches, salads or eaten alone. It can be a healthy protein source that is packed full of vitamins and nutrients. The key to making chicken salad healthy and low-cal is to grill the chicken meat and use a lot of veggies. Getting creative with your salad can keep things exciting and you will never grow bored from eating chicken salad each and every day for lunch. Adding apple pieces or almonds are a great way to spruce it up a bit. A great way to cut calories is to replace some of the mayonnaise with mustard. You will change the flavor but also cut calories drastically.
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