Chicken Broth is used in a variety of foods and provides great flavor. Since its used in so many recipes it is important to know how many calories is in it. People attempting to lose weight should keep track of how many calories they are taking in. Studies show that those who track calories lose an additional 50%. Heres how many calories in chicken broth there are:
One cup of chicken broth has 40 calories in it. Not too bad. According to health experts chicken broth gets about a B or B+ for overall health. It is very low in fat with only 1.5 grams per serving. It has no cholesterol, less than one gram of carbohydrates, less than one gram of sugar, and five grams of protein. The only thing that keeps it from getting an A is the high levels of sodium. One cup (8 ounces) has 765 mg of sodium. That is equal to 32% of the recommended daily allowance in just one cup.
Eating too much sodium has been linked to high blood pressure (hypertension), high cholesterol, obesity, stroke, and heart disease. If you're conscience of the sodium levels you can easily remedy that by purchasing low sodium chicken stock which has 50%-65% less sodium than regular varieties. So now you know how many calories in chicken broth there is. Good luck with your weight loss journey and enjoy.
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