There are 40 calories in one cup of brussel sprouts. This does not mean that the veggies are smothered in butter or oil, or you can plan on adding an additional 100-200 calories to the mix.
One cup of brussel sprouts provides an ample source of vitamin A, vitamin C, calcium and iron. Brussel sprouts are one of the healthiest veggies to eat, but in order to keep the calories low you must be willing to prepare them the right way. Smothering them in butter won’t cut the calories but steaming them and sprinkling with salt and pepper will. In one tablespoon of butter there is 100 calories, so adding that to a cup of brussel sprouts makes the dish value at 140-150 calories.
Brussel sprouts contain 3 grams of protein per cup and just over 3 grams of dietary fiber. The vegetables are filling and satiating, keeping your stomach fuller for longer a longer duration of time. When you combine brussel sprouts with your lean protein meal, you do your body well in establishing it with nutrition. Since brussel sprouts are very filling, you will be less likely to snack in between meals or cheat on your diet.
If you want to cut calories even further, think about cutting the portion size of your brussel sprouts and leaving off the oils and butters. Cheese sauce is also a no-no.
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