How Many Calories In Balsamic Vinegar?

Balsamic Vinegar is becoming more and more popular in the weight loss industry and in the preparation of low-fat, low calorie meal plans.

In two tablespoons of balsamic vinegar there are approximately 28 calories.  Balsamic vinegar is becoming a wise choice in the replacement of fatty and high calorie salad dressings.

To make a balsamic vinaigrette that is low in calories and can be used to replace high calorie creamy salad dressings, simply mix a couple tablespoons of the vinegar with a tablespoon of extra virgin olive oil. Two tablespoons of this dressing offers about 50 calories.  That is more than enough dressing to put on one to two cups of salad and is a great way to keep the calories low.

Balsamic vinegar is a great seasoning for those trying to cut calories and keep the weight off.  Balsamic vinegar can be used on salads, meats and other dishes to flavor them up.  If using this type of vinegar for cooking, remember that in one cup of balsamic vinegar there are about 220 calories.  Most recipes call for a lot less!

For weight loss enthusiasts, balsamic vinegar can be kept in a spritzer bottle and sprayed on veggies to flavor them up.  This is a healthy alternative to ranch dips, sour cream and other fatty sauces.  Vinegar is light and flavorful and, best of all wont pack on the calories.

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