Wondering how many calories are in baby carrots, whether raw or cooked? We have the scoop and it is not that many!
In one medium sized baby carrot there are approximately 4 calories. While this may seem like a low number, dipped in ranch can multiply that number by ten fold! If you are cutting back on calories, you will want to leave the ranch dip aside and enjoy a small batch of crunchy carrots by themselves.
Baby carrots are a popular snack in the diet world because they are convenient, tasty and low in calories. You can package a portion of carrots in a plastic zip lock bag and enjoy a low calorie snack mid-afternoon without ruining your dieting efforts. Baby carrots are the perfect size and extremely low in calories.
One cup of baby carrots, whether cooked or raw, yields about 50 calories. That is a low calorie snack that can be quite filling. Carrots provide the body with a large amount of nutrition, including vitamin A, vitamin C, iron, calcium and other nutrients. One cup of carrots contains 4 grams of fiber which can be beneficial in filling up your stomach and keeping you fuller longer.
Carrots are a low cal snack that can help with weight loss efforts. Whether cooked or raw they are low in calories and high in nutrition.