Stop pouring! Hold the juice! It is time to learn how many calories are in apple juice before you continue drinking that glass. The answer may shock you.
In one cup of naturally sweetened apple juice there are 120 calories. Most people consume more than one cup at a sitting and rack up nearly 250 calories in one drink.
Juice is commonly consumed in the morning with breakfast. If you are already eating a high fat or high cal meal, adding 250 calories worth of juice may set you over the edge. Apple juice contains a lot of natural sugars, which contributes to the high number of calories found in the drink.
There are also a lot of carbs found in apple juice, which stems from the amount of natural sugars and calories. There are nearly 30 grams of carbs in one cup of apple juice. Combined with the excess number of calories, this is not the kind of drink you want to consume if you are trying to lose weight or cut calories.
If you are trying to cut back on your calorie intake, it is best to lessen the intake of apple juice. Instead of drinking cup after cup, restrict yourself to a small amount that cuts the calories in half.
Now that you know how many calories are in apple juice, you can now choose wisely.
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