A York Peppermint Patty is considered to be one of the better candy choices in the diet world. In one fun size York Peppermint Patty there are approximately 60 calories and just one gram of fat. York Peppermint Patties are low in calories as far as candy is concerned. They do no contain a lot of fattening ingredients but are considered to be low in calories and extremely low in fat.
Junior Mints and York Peppermint Patties are thought of in the weight loss arena as the best kinds of candy to eat because they are so low in calories by comparison to other varieties. A snack size or fun size is just enough candy to satisfy your sweet tooth without sabotaging your weight loss efforts. Even if you were to eat two or three of these candies, you will most likely not damage your weight loss goals. However, eating an entire bag of 20 or 30 pieces can pack on the weight if you are not careful.
There is very little nutritional value in a York Peppermint Patty but the candy does provide a minty and chocolate-flavored taste that satisfies a sweet tooth.
The key to keeping calories low is to keep the consumption of the candy within reason. Eating too many can do damage to your weight loss goals and set you back ever-so-slightly. Eating one or two pieces, however, never hurt anyone.
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