Americans love their Sugar! According to experts who track dietary and calorie consumption the average American eats 23 teaspoons of sugar each and every day! This leads to the question of how many calories in a teaspoon of sugar are there? The answer is 15 calories in teaspoon of sugar.
Sugar has absolutely no redeeming value when it comes to nutrition. Health experts say that people should get no more than 100 calories per day from sugar, but as you can see, the average person consumes over twice that much. In fact, the average American consumes about 100 pounds of sugar in one year. Some people consume up to 200 pounds or more in one year.
A lot of the sugar comes from drinks like soda, energy drinks, teas, juices and lattes. In fact, this accounts for almost 40% of the sugar intake by most people. If you need to have these types of drinks you need to do yourself a favor and try the sugar free versions. You'll cut way back on calories by doing this as well as cutting out a lot of the sugar. Chances are you'll probably lose a few pounds too.
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