According to Subway Corporate, a 6 inch Tuna Sandwich will run you 470 calories. 210 calories are from fat.
The toppings in a 470 calorie Subway Tuna Sandwich are:
3. green peppers
4. red onions
Adding condiments such as Mayonnaise can easily add hundreds calories. Opt for mustard instead because it has no calories.
Knowing how many calories in a subway tuna sandwich is important to know on a caloric budget. While a Tuna Sandwich from Subway does not contain many calories, it is easy to rack on more depending on the number of condiments and additional toppings you pile on the sandwich.
Tip: When you order your Sub, ask to have your sandwich on 9-Grain Wheat bread. This will give you the dietary fiber you need in your diet – 5 grams of dietary fiber to be exact!
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