The Krispy Kreme Donut has become a literal icon in America. How many calories in a Krispy Kreme donut will vary, depending on the type and flavor. The most famous Krispy Kreme donut is the original glazed donut.
In one original glazed donut there are 180 calories, 10 grams of fat and 21 grams of carbs. This may not seem like a lot of calories, but because they taste so good, most people do not eat just one!
The Chocolate Iced and custard filled donut from Krispy Kreme is second in command when it comes to popularity. In one donut there are 310 calories. It is the cream or custard filled donuts that have a higher calorie content than the plain or glazed varieties. However, the cream filled donuts are very tasty and hard to resist, for those with a sweet tooth.
The Blueberry Cake donut is another Krispy Kreme favorite and in just one of these types of donuts there are 300 calories. The donut has a cake like density with a rich blueberry taste.
Doughnut holes from Krispy Kreme are another favorite among the masses. In four donut holes there are about 200 calories, making them 50 calories each. Each donut hole also has 2.5 grams of fat per serving size of one hole.
Krispy Kreme is not the best place for those trying to lose weight, but the caloric breakdown will help you choose the right donut if you must.
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