How Many Calories in a Jelly Belly Jelly Bean?

Jelly Belly Jelly Beans are a popular candy for weight loss enthusiasts because of their size and calorie content.  You don’t have to consume a large candy bar to get a sugar fix that will keep you on track in your weight loss journey.  However, eating just one can be difficult. In forty Jelly Belly jelly beans there are approximately 150 calories. This means that in one jelly bean there are approximately 3.75 calories.

Jelly Bellies come in a variety of flavors but they are all about the same calorie content.  There is not one that is higher in calories than another.  While most people choose to eat many at a time, and who can resist, eating one or two will hardly impact your weight loss program.  If you are in desperate need of something sweet while on a diet, eating a jelly belly can help curb the appetite for destruction.

Since jelly beans are mostly made of sugar, they are a great way to satisfy the sweet cravings without destroying your diet efforts.  If you can refrain from eating more than a few, you are doing great.  In the case that you do consume 40 or more jelly beans, keep in mind that you are only consuming between 150-200 calories.  This can easily be worked off in the gym in a half hour.

Suzanne Somers

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