There are 210 calories in one regular size Hershey bar. Of the 210 calories, 110 of those calories come from fat. A single Hershey bar also has 26 grams of carbs 24 grams of sugar and 13 grams of fat.
Hershey bars have been around for decades. Since that time, people have literally consumed millions of them. Society is seriously addicted to chocolate and Hershey bars are a poplar choice when it comes to giving in to that addiction. Of course they are not healthy for you and are loaded with calories, sugar and fat.
According to health experts, Hershey bars get a big fat F when it comes to nutrition. They have no redeeming health qualities except the small amount of calcium in them. he combination of fat and sugar makes them one of the unhealthiest foods you can eat. Just one Hershey bar equals 10% of your daily calories.
Experts say that people who consume 10% of their daily allotted calories on sweets are twice as likely to be obese, suffer from high cholesterol, stroke, diabetes II, and heart disease.
Its okay to enjoy a Hershey bar now and again, but make sure that you get plenty of exercise and eat a healthy diet full of fruits and vegetables.
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