Not all apples are the same sizes. This is assuming that the green apple is medium-sized, weighing around 3.5 oz. This is the standard size for apples. There are 70 calories in a green apple. But…
If you eat the apple without the skin, you will save yourself a few calories but void yourself of important nutrients, fiber being one of them. Green apples with the skin are ideal to eat because they contain 20 percent of the fiber you need in a day. Fiber is ideal for maintaining your weight because you stay full and satisfied.
It is important to note that not all green apples are equal in calorie count. Large green apples weighing over 6 oz. can contain over 100 calories each. The calories in a green apple come from natural sugar.
Did you know: Green apples are sour – red apples are sweet.
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