Greek Salads are full of healthy vegetables and a great source of fiber. They are typically made with romaine lettuce, red onions, green bell peppers, red bell peppers, tomatoes, cucumbers, feta cheese, olive oil, oregano, and lemon. That's quite the list of healthy ingredients. So how many calories in a Greek Salad are there?
It depends on the recipe, but one serving size of this recipe would yield 280 calories. That's quite a bit for just one serving size of a salad which would not even fill up a full grown adult.
Greek salads taste so good because of the fattening feta cheese and the copious amounts of olive oil. To go along with the 280 calories, there are 23 grams of fat. That sounds pretty bad, most of the fat is the good kind of fat found in olive oil that lowers blood pressure and cholesterol. Of the 23 grams of fat, just six grams are saturated. There are also 15 grams of carbohydrates and 540 mg of sodium.
That doesn't mean you cant enjoy Greek salad and lose weight at the same time. Its easy to make a healthier version without all of the fat and calories. Just lighten up on the amount of olive oil and reduce the feta cheese in half. Those two steps alone will cut the calorie count in half pretty easily. Knowing how many calories in Greek salad there are will help you stay on track.
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