One Plain Donut on average has 195 calories. How many calories in a donut will rely upon if it is purchased from a restaurant or the grocery store.
The variety of donut will be the biggest determinant in the number of calories a donut has.
Donuts typically have more than 275 calories when they are:
• Cream filled
• Jelly filled
• Custard filled
• Chocolate Glaze
• Powdered with sugar
• Topped with sprinkles or cinnamon sugar
The healthiest donut to purchase is an original glazed as this variety contains the fewest calories.
Donuts that are prepackaged at the grocery store contain more calories than freshly baked donuts. The reason for this is because prepackaged donuts contain far more preservatives so they can stay on the shelf for a longer period of time.
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