Costco Muffins have become a favorite breakfast food for people who frequent the wholesale store. The muffins are marketed under the Costco brand of Kirkland. The muffins typically come in a variety pack and are wrapped in cellophane. They are known for being very large in size and delicious. So how many calories in a Costco muffin are there? It depends on the type, so well take a look at the two most popular varieties the blueberry and the chocolate.
One Blueberry Costco muffin has 615 calories, 32 grams of fat, 591 mg of sodium, 2 grams of fiber, 40 grams of sugar and 8 grams of protein.
One chocolate Costco muffin has 692 calories, 38 grams of fat, 79 grams of carbs, 48 grams of sugar, and 10 grams of protein.
That's why they taste so good! You literally might as well eat a huge piece of cake, because that's what you're eating. Costco muffins may be muffins but they are not healthy at all. In fact, they are more of a decedent dessert than a healthy breakfast muffin.
If you plan on losing weight you should skip the Costco muffins unless you are having a cheat meal. Eating just one can stall your weight loss efforts and set you back. Just because something has a healthy name like muffin does not mean it is healthy. Always check labels for calorie and nutrition info.
Knowing how many calories in a Costco muffin will certainly help you stay away from them and eat something healthier.
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