The nutritional facts vary depending on the ingredients and type of chocolate chip cookies. Many homemade varieties can be made a bit more healthy than store-bought, pre-packaged cookies. If you are wondering how many calories are in a chocolate chip cookie there are several factors to examine.
First of all, let’s look at the average Nestle Tollhouse chocolate chip cookie. In just one, homemade Nestle Tollhouse cookie, using the recipe on the back of the chocolate chip package, there are approximately 110 calories. The calorie content may shift by as many as five calories depending on the size of the cookie.
The homemade variation of the chocolate chip cookie is much lower in calories than store-bought kinds. Some cookies from Mrs. Fields range in calories from 300-500 per cookie. Homemade chocolate chip cookies are better for you in terms of calories, however, not many people can eat just one.
Changing the chocolate chip cookie recipe up a bit can shed as many as 20 calories off the original content. Using ingredients such as applesauce, egg whites or olive oil instead of shortening, egg yolks and vegetable oils can reduce the calorie content and make the cookie a bit healthier. The key to keeping the calorie content low is to limit the quantity you consume.
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