Carrots are a great vegetable full of vitamins, antioxidants and minerals that are proven to help you lose weight and feel great. Carrots are high in vitamin A and fiber. Experts say that counting calories for weight loss is very important. In fact, university studies show time and again that people who count every calorie they consume lose twice as much weight as those who do not. So how many calories in a carrot are there?
It depends on the size, but one cup of chopped carrots has just 52 calories in it. That makes carrots a really great snack option for people trying to eat healthy and lose weight.
Carrots taste great by themselves or as part of a salad. It is important to make sure you eat carrots without all of the added dressings and dips that are full of fat and calories. So instead of enjoying your carrots with a cup of ranch, try eating them by themselves or with some low cal dressing.
Some people report that eating carrots as a late night snack helps them ward of snacking on unhealthy crunchy snacks such as chips. Knowing how many calories in a carrot there are is important to know so you can track your caloric intake. Its good to look up all of the other foods you are eating as well.
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