A bowl of Cheerios will have around 150 calories. How many calories in cheerios will differ on the milk you use and what you consider the right portion size for cereal.
When you pour yourself a bowl of Cheerios, use a measuring cup and measure 1 cup – the serving size for most cereal. If you don’t use a measuring cup, you may underestimate how many calories you are really eating. The Cheerios will contain 75% of the calories while milk makes up the rest. When pouring milk in your Cheerios, measure out 1/2 cup of skim milk or low-fat milk to stay in the 150 calorie range.
Interesting fact: Most people unknowingly pour 2-3 servings of cereal in one bowl. Measure out your cereal to prevent this from happening.
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