Many people love to enjoy a glass of wine now and then, especially when on a diet. If you are implementing a new weight loss program, the first thing you may be inclined to do is cut out the alcohol. There is important information you should know before tossing out your vintage bottle of Chardonnay. Don’t be so quick to throw out all of the items you enjoy, instead, do a little research and find out exactly how many calories are in a bottle of wine.
A standard bottle of wine, regardless of color and style, contains approximately 750 ml. While there may not be a nutrition label on the bottle, there are ways to determine how many calories in a bottle of wine. If you are attempting to figure out how many calories are in a glass of wine, simply record how much the glass holds and do your calculations with the contents of the glass in mind.
One glass of red or white wine typically contains about 80 calories. There is no fat in wine and likewise no protein or any other nutritional value. There are approximately 1-2 grams of carbohydrates in one standard glass of wine. One glass of wine contains approximately 4-4.5 ounces. Wine is considered to be one of the least calorie containing alcoholic drinks. If you are planning on treating yourself to a cocktail over dinner or New Year’s, a glass of red or white wine is the preferred choice.
Champagne may be used to celebrate special occasions or ring in the New Year, but actually contains more calories than a simple glass of wine. Champagne contains 95-105 calories per standard glass and just less than 2 grams of carbohydrates and there is very little protein to speak of – actually less than 0.5 grams.
Other cocktail choices that are low in calories are a single shot of vodka topping the calorie chart at a mere 55 calories and a single shot of Jack Daniels at just under 60 calories. Beer is not a wise choice when trying to lose weight. Most beer, even light brands, contains well over 110 calories per 12 ounce bottle.
For those who believe they are calorie conserving by consuming hard alcohol, think again. While a shot of vodka may only cost you 55 calories, mixing that shot with orange juice or flavored syrups can rack up the carbs. It is not beneficial for those losing weight to drink hard alcohol. Stick to one glass of wine with your Friday night cheat meal and enjoy the experience of it, as well as the low calorie content.
Wine varieties may vary slightly in calorie content, so it is important to do your homework if you want to stick to a restrictive plan. Gamay, Syrah and Pinot Noir are some of your lighter wines that are low in calories, while some of the richer and full-bodied wines contain larger numbers. The highest calorie content can be found in wines such as Mouvedre which contains 130 calories per glass or Burgundy which contains 127 calories per standard glass. No matter what the variety, it is safe to say that you will consume at least 80 calories per glass of wine you drink.
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