How many calories in a Big Mac you ask? According to McDonald’s own corporate website, there are 540 calories in a big mac. The Big Mac also features 30 grams of fat, 1040 mg of sodium, 45 grams of carbs and 25 grams of protein. While it’s not the unhealthiest burger around it ranks right up there with them.
What is particularly troublesome with the Big Mac is the amount of sodium. The 1040 mg is 50% of the recommended daily allowance in just one food item. Salt has been linked to an increased risk for heart disease, stroke, high blood pressure, and high cholesterol.
You may have noticed that over the years the Big Mac has actually gotten smaller. This is an effort by the company to keep the profit margins where they want them. Anyway, the Big Mac may have gotten smaller, but the calories haven’t.
The Big Mac is the venerable icon of hamburgers. The Big Mac has been around for decades and has been eaten millions of times over. Everyone knows about the three buns, special sauce, lettuce, cheese on a sesame seed bun. Now that you know how many calories in a big mac, make the wise choice by ordering a cold water and skipping the French fries too.
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