Bananas are one of the most popular fruits on the planet. They can be used in unique recipes, traditional dishes or as a quick snack while on the go. Dieters have been implementing bananas into their meal plans for decades without giving a thought to the nutritional value, but how many calories are in a banana?
The biggest factor in determining calorie content in a banana is its size. Yes, size does matter! Most of us munch on bananas without giving much thought to how many calories are being consumed, but bananas come in a variety of sizes which can greatly affect the calorie content, especially for those losing weight.
If you are trying to lose weight then you need to be able to determine how many calories are in a banana. Below are some helpful tips to assist you in your determination, but first let’s learn a little bit about this versatile fruit.
Background on Bananas
As most of us know, bananas are grown in tropical environments across the globe and makes up one of the leading fruit crops. The banana is highly sensitive when it comes to its growth temperature and requires a year of frost-free weather conditions in order to develop the right way. One frost or 32-degree temperature reading and the entire banana crop would be destroyed, both fruit and foliage. In fact, if the temperature drops below 55 degrees Fahrenheit, most types of bananas stop growing. On the opposite end of the spectrum, if the temperature exceeds 80 degrees Fahrenheit, banana growth will be affected.
Extreme weather affects the growth of bananas and high temperatures or over-exposure to the sun stops growth entirely and damages the leaves of the banana tree. In order to maintain the quality of the fruit and provide the proper nutritional value, bananas must be grown in the right environment.
Nutritional Value of Bananas
It is useful to know the nutritional value as well as how many calories are in a banana. Some argue that a banana contains fat, while nutritionists claim there is no fat to speak of. In the largest sized banana there is approximately 0.5 grams of fat in the entire fruit.
Bananas do, however, contain ample amounts of vitamin B6 (approximately 100 grams per banana) and vitamin C (approximately 100 grams per banana). Bananas also contain sugar and are high in fiber. The fruit offers a well-rounded source of nutrition for those losing weight.
Determine How Many Calories are in a Banana
The first step in determining how many calories are in a banana is to evaluate the size. All bananas are not created equal and come in a variety of sizes. Overall, they maintain the same shape but the size can drastically differ. Here are some helpful tips in evaluating how many calories are in a banana.
• Extra small – Typically a banana that is less than six inches provides approximately 75 calories per serving. The serving size is one banana.
• Small – A small sized banana is between six and seven inches and offers 90 calories.
• Medium – A mid-sized banana typically measures between seven and eight inches and contains 105 calories.
• Large – A large banana measures between eight and nine inches long and contains approximately 120 calories.
• Extra Large – An extra large sized banana is over nine inches in length and contains 135 calories.
Bananas come in a wide variety of sizes and it is not uncommon to pick up a bunch at the grocery store that includes a mix of lengths. Do your best at home to measure the fruit in order to learn how many calories are in the banana you eat.
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