The smell of Banana Nut Muffins baking in the oven is one of the best ways to wake up on a Saturday morning!
Banana nut muffins contain two healthy foods bananas and nuts, but does that mean they are healthy? That depends on the recipe being used.
Lets take a look at how many calories in a banana nut muffin there are. Commercially available banana nut muffins can have as many as 650 calories in them compare to homemade muffins with as little as 90. A banana nut muffin from Starbucks has 450 calories in it, which is farm more than a Krispy Kreme donut filled with creme. Most banana nut muffins available in stores have between 200-600 calories in them. This is a wide range, which shows the importance of reading nutritional labels.
Banana nut muffins are typically filled with a lot of fat, sugar and carbohydrates. In fact, many recipes have more fat and sugar than donuts and cake. This makes banana nut muffins deceptively unhealthy.
The most healthy way to enjoy banana nut muffins is to make your own homemade recipe using whole wheat flour, real bananas, nuts, and less sugar.
It also helps to make them smaller, rather than making them so large like the ones at the store or bakery.
Knowing how many calories in a banana nut muffin there are will help you keep on track.
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