A bagel typically has 350 calories.
The average size of a bagel is 5 to 6 inches in diameter. Now is this true for all bagels? No.
How many calories in a bagel will depend if it is store bought or restaurant made. The calories in a bagel will also vary depending on the diameter and the flavor of the bagel. For example, you can save nearly two hundred calories by purchasing a mini-bagel. You can further reduce the number of calories by making sure the bagel is plain and not topped with seeds or raisins.
Fun fact About Bagels: Did you know that the average size of a bagel 20 years ago used to be 3 inches in diameter and only 140 calories? Times surely have changed.
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