Known as the wonder-food, flax seed provides the body with a number of health benefits including the reduction of major diseases such as diabetes, cancer and stroke. Flax seed is made up of healthy components such as omega-3 essential fatty acids, fiber, and lignans. The seed has heart healthy and antioxidant qualities making it one of the most beneficial foods on the planet.
This tiny seed derived from a plant has been around since 3000 BC, according to the records at the Flax Council of Canada. Flax seed has and can be used in all kinds of foods such as pancakes, oatmeal, muffins, crackers or eggs. Flaxseed can be used in baking or sprinkled atop salads. Its healthy benefits provide the body with energy, vitality and an increased immunity.
Some of the top flax seed benefits include:
• Prevents diabetes
Eating flax daily has become the norm for diabetic patients. More and more nutritionists are recommending the daily intake of flax for those at risk or suffering from diabetes. The University of Toronto recently discovered that the high fiber and omega-3 fatty acids found in flax seed may play an important role in the war against diabetes.
• Fights against cancer
The American National Cancer Institute has issued that flax seed is one of the most important foods for the prevention against colon and breast cancers. Findings have shown that by increasing daily intakes of fiber rich flax seed the risk of colon cancer is greatly reduced. The make-up of lignans found in flax seed is thought to prevent the risk of breast cancer in women.
• Aids with inflammation
Flax seed contains high levels of omega-3 fatty acids which have been proven to assist with symptoms of inflammation or disorders associated with inflammation such as rheumatoid arthritis. According to studies reported in the America Journal of Nutrition and Medicine, those who take flax seed daily reduced inflammation by 30%.
• Eliminates constipation
Consuming just one ounce of flaxseed per day provides the body with over 30% of the USDA’s recommended daily intake of fiber. Flax is high in fiber, both soluble and insoluble, and promotes bowel movements on a regular basis. The natural fiber consistency softens the stool and allows it to pass through the colon more efficiently.
• Reduces cholesterol levels
According to the American Heart Association, eating regular amounts of flax seed reduces the risk for high cholesterol. In particular, flax seed is linked to lowering LDL or bad cholesterol as well as triglyceride levels in the body.
• Fights heart disease
With heart disease the number one killer of Americans, the country is at war against obesity and its related diseases. Sedentary lifestyles and poor diets have led to health issues with the heart. Flaxseed has been found to reduce cholesterol levels in the system and as a result eliminate or greatly reduce the risk for heart disease. Flax also protects the heart against artery clogging and keeps them more pliable. A regular consumption of flax seed keeps the heart free from arrhythmias and the arteries clear.
• Boosts the immune system
Most people obtain two to six colds per year on average, not to mention the flu. There are precautionary measures that can be taken to reduce the risk of colds and keep the immune system operating at optimum capacity. Studies have shown that consuming flax on a regular basis, at least five times a week, can greatly increase the immune system. Flax is made up of lignans and alpha-linolenic acid, two compounds designed to affect the immune system by enhancing immunity.
• Alleviates menopausal symptoms
Women find flax seed benefits quite helpful when it comes to relieving the symptoms of menopause. Flax contains compounds known as phytoestrogens which are estrogen type substances commonly found in some plants. The phytoestrogens provide a natural type of hormone therapy that works with the system to help stabilize the hormonal levels.
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