Ezekiel bread is an excellent protein source for vegetarians. When the ingredients are combined it actually makes a protein that is comparable to that of an egg.
Proteins are graded by their amino acid profiles, with eggs having a perfect score of 100 in the biological value scale. Ezekiel bread scores an astounding 84.3% on the BV scale. It contains 18 different amino acids all from vegetable sources.
The flavor is said to be nutty, with a nice texture. It is becoming more popular as people seek to eat more organic foods that provide healthy nutrition. Ezekiel bread can be found in health food stores all over the country and in some grocery stores. It can also be purchased direct from the company Food for Life.
Ezekiel Bread can be substituted for regular bread and is healthier in every aspect.
Fun fact: Ezekiel bread is named after the biblical scripture Ezekiel 4:9 that states Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it.
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