Whey Protein is known for it man health benefits – including weight loss. Depending how you use it, whey can help you lose weight or gain muscle. Whey protein helps people lose weight in a variety of ways including appetite reduction, metabolism increases and stabilization of blood sugar. All three of these factors play huge roles in losing weight.
The reason people gain weight are because of poor food choices and terrible eating habits. Utilizing whey protein puts a stop to these two behaviors. Whey protein intake varies according to gender, size and activity level. It is recommended that females intake .25-1 gram of protein per pound of body weight while males are recommended to intake .3-2 grams of protein per pound of body weight.
Most experts recommend you use whey protein as a supplement to healthy whole food choices rather than using it as a replacement for whole food meals. Trainers and nutritionists say an effective way to use whey protein as a snack in between meals as well as a post workout drink. Mixing it with a cup of milk and fresh fruit provides excellent nutrition that will keep you feeling satisfied for a few hours.
Many people that start using whey protein as a snack between meals report dropping weight at an accelerated pace for the first couple of weeks followed by a consistent 1-2 pounds per week as part of a healthy lifestyle.
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