Does Tea Dehydrate You?

You ask, “Does Tea Dehydrate Me?” Well, drinking caffeinated tea, and a lot of it, can dehydrate you. This is especially true if you do not drink the adequate amount of water. Caffeinated tea can do just as much damage to your system as coffee, when you overload on it.  Drinking tea within moderation won’t hurt, but consuming excess amounts of tea throughout the day without drinking water can dehydrate your body.

Herbal tea is a nice alternative to caffeinated tea because most varieties do not contain caffeine.  There are a few varieties that do contain caffeine, so if you are trying to stay hydrated, you may need to opt for the straight herbal choices.
It is the caffeine in tea that causes dehydration, as caffeine works with your system to dry it out.  Caffeine acts as a diuretic and can cause excessive urination.  If you don’t supplement with water and drink loads of caffeinated tea, you may find yourself feeling dehydrated.

A good rule-of-thumb is to drink one large glass of water for every cup of tea you have.  This should counter-balance the effect that caffeinated tea has on your system.  Keep a bottle of water handy at your desk and sip on it throughout the day. You will find that you stay much more hydrated, become less bloated and just plain feel better because you are staying hydrated.

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