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Are Apples Good For Weight Loss?

Apples are good for weight loss because of their nutritional value and large amount so fiber.  We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight?

Apples are good for losing weight because they fill you up and not out.  Apples are low in calories, low in fat and low in carbohydrates. They are high in fiber and rich in nutrients, making them ideal for weight loss. They are extremely filling, which is one of the reasons weight loss enthusiasts incorporate them into their regular diet. Additionally, apples are very convenient and can eaten on the fly. The crunch texture provides that much needed satisfaction when you are trying to lose weight and avoiding foods such as chips, pretzels or crackers. Apples have a sweet flavor which helps curb cravings for candy, cakes and other high sugar foods.

Apples can be added to salads or sliced and dipped in Greek yogurt for a nutritious snack.  They are easy to prepare and quite versatile in usability.

Apples can be great for weight loss because of all of these factors, but most of all because they are rich in vitamins and nutrients that keep you immune system boosted and ready to burn energy.   When energy is burned, fat is lost – making apples one of the best sources of fruit out there for weight loss.

So, eat your apple a day & keep the Dr. away!

Suzanne Somers

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