Metamucil is a popular brand of laxative that helps relieve constipation. It is also a dietary fiber supplement that helps people get enough psyllium fiber in their diet.
Metamucil is also used as a weight loss tool and can help you lose weight as part of a healthy lifestyle, but is not intended to be a long term weight loss solution. While you may drop a few pounds in the first few days it may actually make your body retain water and even gain a few pounds if abused. The psyllium in Metamucil is actually an herb that absorbs water. This type of fiber helps you stay regular and will make you feel fuller longer, which is why many people believe it to be a weight loss tool.
Experts recommend that you get your fiber intake mostly from natural food sources like vegetables, nuts and fruit. Although they say that psyllium fiber from Metamucil is much better than not getting enough fiber.
If you are using Metamucil or any other laxative as a weight loss or weight management tool be sure to not abuse it. Using laxatives to lose weight is a common behavior practiced by individuals with eating disorders such as bulimia and anorexia.
As long as you use Metamucil as part of a healthy life style you are fine.
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