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Does Green Tea Help You Lose Weight?

Green Tea can help you lose weight and even keep it off.  Despite the fad surrounding green tea, it contains natural antioxidants and herbal laxative properties that allow you to lose weight faster and more efficiently.

Green tea should not be used as the end-all weight loss supplement, but more of an additive to a healthy diet and exercise program. Green tea alone will not cause you to lose weight but can enhance your healthy weight loss efforts.
Green tea acts as a natural and herbal laxative that keeps things moving the way they should throughout the intestinal tract.  When you eat food, your body will metabolize it quicker when you drink a cup of green tea on a regular basis.  This does not mean that green tea burns fat, but it does help speed up the processes in the body required to get rid of excess fat.

The antioxidant properties found in green tea help to eliminate waste at a higher rate.  They also help remove free radicals and toxins in the system.  Many toxins are found in foods, especially highly processed foods containing loads of preservatives.  Green tea is a natural antioxidant that works to remove these wastes in a natural yet effective way.

Green tea also prevents constipation, which can have detrimental effects on a weight loss program.  Keep things moving along efficiently with a cup a day of green tea.

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