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Does Fish Oil Help You Lose Weight?

Fish Oil Supplements are very popular these days. They are used for just about every health ailment there is blood pressure, weight loss, mental concentration, memory, heart health, and the list goes on and on. So does fish oil help you lose weight? Lets find out.

Several university studies have tested this theory and found that fish oil can help people lose more weight when accompanied with exercise, but it does not help you lose weight by itself. One such study tracked people who took fish oil and did not exercise and a group of people who took fish oil and exercised, and finally a group that did not take fish oil and exercised. The study found that those who exercised when taking fish oil lost the most weight, but those who did take it and did not exercise saw no weight loss benefit.

Fish oil is an important part of the diet. According to health experts the omega-3 fatty acids in fish oil are vital, yet 85% of the population is deficient. That's because the body cannot produce it it must be eaten in fish or taken as a supplement. It is proven to help heart health and brain health. It is a very important supplement but not a miracle weight loss pill. So does fish oil help you lose weight? As long as you accompany it with exercise!

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