• +++ SECRET AM/PM FORMULA REVEALED +++ 6-MINUTE WORKOUT BURNS FAT ALL DAY

2000 Calories a Day - Day 1

Breakfast -

Egg’n Muffin
(1 egg, 1/2 ounce ham, 1 slice low-fat cheese, 1 English muffin, 1 tsp. reduced-fat margarine)
Orange Juice (1 cup)

Morning Snack -
Fruit Yogurt (1 cup) & Bran Mix (1 T.)
Water with Lime Twist (1 cup)

Lunch -
Tropical Chicken Salad
(1.5 ounce chicken breast, 1/8 cup low-fat cottage cheese, 1.5 ounces pineapple, 1 teaspoon reduced-calorie mayonnaise, orange peel, 1/4 cup grapes, 1/8 cup water chestnuts, chives, 1/8 cup tangerines, 1 cup spinach, 1 tsp. almonds)

Three Bean Salad (1/3 cup each green beans, yellow beans and kidney beans; onion, vinegar, sugar substitute)
Reduced-Fat Wheat Crackers (4 crackers)
Baked Apple (1/2 large)
Iced Tea with Lemon (1 cup)

Afternoon Snack -
Fat-Free Fig Bars (2 bars)
Skim Milk (1 cup)

Dinner -
Garlic Chicken
(5 ounces cooked chicken breast, 1/4 cup light wheat bread crumbs, 1/8 cup skim milk, 1/4 garlic clove, 1 tsp. Tabasco, lemon juice)
Wild Rice (1 cup)
Zucchini/Summer Squash Medley (1 cup)
Light Pound Cake
(1 serving, topped with strawberries (1/4 cup) and whipped topping (2 T.))
Diet Soda (12 ounces)

DAILY TOTALS
1929 calories - 250 grams carbohydrate
140 grams protein - 41 grams fat
12 grams saturated fat

Not Bad For Your First Day!

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