Staying disciplined and avoiding extra weight gain can be challenging, especially during the summertime. It’s easy to get discouraged, particularly when looking to lose or maintain your weight by dieting. The desire to chow down our favorite foods can make this season much more difficult as well. Moderation is always a good rule, but what foods can we eat to keep us on track? The answer might surprise you. Cutting back the pounds for the summer doesn’t have to mean cutting back on flavor. It is possible to eat many of your favorite delicious foods while staying fit and healthy. Just like any other foods, it’s important to work these into what you’re already eating and if they are helping you meet your weight loss goals. Refreshing and light summer foods will still taste fabulous and will also help you shed some weight. Sounds like a great summer plan, right? Read on to find out more.
Shrimp – Low in Fat, High in Protein
Shrimp is filled with protein and is also very low in fat. On top of this, it’s a great source of vitamin b12. Eat shrimp and use it for a variety of dishes such as on a salad, by itself, or as a mixture with avocado and mini tomatoes for a tasty summer dish.
Canned Tuna – Packed with Protein and Great as a Snack
Enjoy tuna? Make a tuna sandwich on whole-wheat bread or if you’re really crazy for tuna, eat it directly out of the can. It’s packed full of great protein that your body craves, and will also taste yummy with crackers. Perfect as a light snack! Instead of making a tuna sandwich with mayo, why not try Greek yogurt. It’s a great alternative to mayo and will give you more nutrition that your body craves.
Watermelon – Light and Refreshing
Watermelon is the perfect fruit to eat during the summertime. Light and healthy, this fruit will make you feel satisfied while still eating healthy. Eat it with some turkey for a light afternoon meal or pair it with other healthy fruits, such as grapes and apples. In addition, watermelon contains plenty of vitamins that your body needs, such as vitamins A, C, and plenty of antioxidants and amino acids.
Greek Yogurt – Filling and Tasty
Greek yogurt is super delicious and the good news is that it also has twice as much protein as other low- fat yogurts. It is filling and tasty and if you’d like to add even more flavor to it, add cinnamon or granola to your yogurt and have a delicious breakfast or late afternoon treat. If you’re creative and stick to your goal of losing weight, there are many foods that will help you achieve your goal.
Remember – Eating in moderation is important, but being creative with your food choices and making healthy foods taste even more delicious will help you achieve your goal. So start your search now and find filling foods that are packed with protein and other vital nutrients. These tips will help you look fit and fabulous in no time at all.