Many view exercise as a challenging task. When people think of workouts, their minds immediately think of strenuous high impact workouts that take place in a gym when in fact, this is not the typical workout. It is very easy to get into amazing shape with a quick 30 minute outdoor workout a few times a week. A half an hour workout can help you lose weight, tone different areas of the body and spend time outdoors. Here are 5 thirty minute outdoor workouts that can help you get in shape.
Something as simple as a thirty minute walk three times a week can help get anyone into shape. Walking requires no equipment or practice and is something that everyone can do. Walking is not only easy but it keeps your heart healthy while shaping and toning your body. A thirty minute walking workout trims the waist and tones the legs and derrière.
Jogging is another outdoor workout that is very beneficial. A half hour jog keeps the body the shape by toning several muscles in the body, along with helping to increase bone density from the impact your feet make on the pavement.
Yoga on the Beach
Yoga on the beach is an amazing way to get into great shape. The combination of the sound of waves crashing against the rocks combined with the cool ocean breeze creates a serene setting for a great workout. Yoga is a great way to lose weight, strengthen all muscles in the body, and improve your flexibility.
Pilates in the pool is a great outdoor workout to help you get into shape. The major benefit of working out in the pool is the ability to move with resistance in three dimensions. Three dimensional movement results in a better full body workout. Your core significantly is the main target in pool pilates.
Strength Training at the Park
A park can easily be used as an outdoor gym. There is more than enough space to run and strength train. Utilizing the swings, benches and pull up bars can help build muscle and burn fat. For example, swing lunges and pull-ups can easily be done at the park.
Overall, several thirty minute outdoor workouts can get anyone in shape. Whether you are running around your neighborhood or strength training at the park, you can tone muscles while improving your health. Short outdoor workouts provide endless exercise opportunities. Outdoor workouts are vast improvements from being stuck in a gym.
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