Celery does burn calories but only if eaten along with a diet that consists of healthy lean protein sources, whole grain carbohydrates, and fresh fruits and vegetables. Celery alone does not burn calories but it does contain a valuable source of dietary fiber which speeds up the digestive process and keeps things running smoothly.
By consuming celery, a low calorie vegetable, in combination with other healthy food sources and implementing an exercise program, a person can plan on shedding pounds from the calories they burn. Celery can help to create a calorie deficit which promotes weight loss and the burning of calories and should be eaten as part of a dieting menu plan.
Celery is very low in calories and because of it high content of fiber actually fills the stomach up and makes a person feel satiated for longer periods of time. The person eating celery is less likely to snack on poor food choices when the stomach is full from eating the healthy vegetable. Celery is a wise snack for anyone wanting to lose weight because it is healthy and filling.
While it may not burn calories itself, when combined with a healthy lifestyle it will facilitate the burning of calories and cause a person to be more susceptible for weight loss. A stalk of celery everyday will keep the system operating well.
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