Does B12 Help You Lose Weight?

There is no significant or concrete evidence that reports vitamin B12 will help you lose weight.  There is really not even any evidence out there substantiating claims that B12 is linked to weight loss or improving weight loss efforts, contrary to what some may say.

Weight loss clinics are cashing in on B12 injection availability as part of their weight loss programs.  Proponents of the injections report that one shot will boost your immune system, enhance your metabolism and cause you to lose weight. This is not the case.  While B12 injections may boost your energy, they are not going to launch you into a weight loss program that works. B12 injections cannot be linked to shedding unwanted pounds but do improve a person’s energy for a short time.  Vitamin B12 can interfere with the effectiveness of other medications so it is best to consult your physician before receiving any vitamin B12 treatments.

The most effective way to lose weight is to eat nutritious foods and implement a clean and active lifestyle.  Regular exercise is one way to effectively lose weight and keep it off.  There is no magic pill or injection that can cause you to lose weight.  Vitamin B12 weight loss clinics are currently being investigated because of the correlations between the injections and weight loss claims.  Only time will tell on the outcome of these findings.

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