Can You Eat Kale Raw?

Kale is a leafy vegetable that is rich in nutrients and vitamins. It can be prepared in a variety of ways. If you have wondered if you can eat kale raw, you are in luck. The answer is yes!

Kale is a great source of nutrients if washed and eaten raw. You do not have to cook it in order to enjoy its flavor and texture.  Kale can be added to salads, juiced or even snacked on year-round. Kale is a great addition to any salad because of its flavor and nutrition.  The visual appearance of raw kale is also great because it adds color to the salad.  Kale can range in color from dark green to purple and adds some pizzazz to any boring salad.

One cup of raw kale provides a wealth of nutrients and vitamins. There is a lot of fiber in raw kale, making it a great natural food for the prevention of constipation and other digestive problems.  Kale is full of vitamin A, C and even vitamin E.

In order to keep kale fresh so that it can be enjoyed raw, it should be stored in the refrigerator until used.  Raw kale can be stored for about three days in the refrigerator before the leaves start to wilt. You don't have to cook kale to enjoy it.  You can eat kale raw and bask in its benefits.

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