Losing weight comes down to creating a calorie deficit. The ways to create a calorie deficit is by restricting your intake of food or burning calories exercising. The type and difficulty of exercise will result in the number of calories that you burn.
Many people want to know if you can burn 1000 calories in an hour. If you perform the right type of exercises at a high enough level of intensity then you can. It is very difficult for most people to burn this high amount of calories in just one hour. Typically the person needs to have a high level of fitness to be able to sustain the required output of energy needed to burn that many calories.
The only way to burn 1000 calories in an hour is to perform cardiovascular exercises such as running, rowing, jump roping or using an elliptical trainer. The easiest way to track your calorie burn is to utilize a portable calorie burner that you attach to your arm or by using the calorie trackers that come installed on the machines at the gym.
The preferred method for many people to burn 1000 calories in an hour is the elliptical trainer. These are low impact machines that have minimal impact on your body. Therefore, most people can sustain a high level of intensity for the entire 60 minutes.
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