The calories in tomato basil soup vary based upon the recipe. The typical tomato basil soup has 120 calories in a one cup serving. Thats fairly high because most restaurant tomato basil soup is made with fattening cream.
If you want to enjoy tomato basil soup without the calories and fat there are several ways to make it a great tasting, low fat meal. You can make a one cup serving of tomato basil soup with 2/3 cup of fat free skim milk, one tablespoon of dried basil, a can of tomatoes and a couple of cloves of garlic. This recipe only has 36 calories in it, and it tastes great.
So as you can see, tomato basil soup can be modified to meet the dietary needs of anyone. You can also add a 1/2 tablespoon of extra virgin olive oil to give it some good fat.
Many times people enjoy it with a fattening grilled cheese sandwich, which defeats the point of eating healthy tomato soup. Now that you know how healthy and low the calories in tomato basil soup are, be sure to eat it along with healthy foods.
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